← ALL WORKOUTS40 min · Intermediate · Gym

Strong Legs

Useful strength for walking, climbing and protecting the joints.

01 · PREPARE

WARM-UP

  • Cycling — 5 min
  • Light squats — 2 × 10
02 · TRAIN

MAIN SESSION

01Squat4 × 8
02Romanian deadlift3 × 10
03Lunge3 × 8 per side
04Calf raise3 × 15

Structure: Sets as shown · Rest: 75–120 s

03 · RECOVER

COOL-DOWN

Hip and ankle mobility — 4 min.

IF IT FEELS HARD

REGRESSION

Reduce the load and use support for the lunge.

IF IT FEELS CONTROLLED

PROGRESSION

Add step-ups — 2 × 10 per side.

MR MESSAGE

Strong legs take you where your family needs you.

REVIEW TECHNIQUE
Manage your effort: finish each set while you can still maintain good technique. Stop if you feel sharp pain, dizziness or discomfort.

Powered by