4 WEEKS · 3× WEEK
START NOW
Build a habit and master the fundamental movements.
- Technique and control
- Sustainable progression
- Options for difficult days
STRUCTURE BUILDS CONSISTENCYPROGRAMMES THAT
PROGRAMMES THAT
GROW WITH YOU.
Progressive plans for different life stages, levels and schedules.
6 WEEKS · 4× WEEK
MWANGOLE 30
Strength and energy in 30-minute sessions.
- Technique and control
- Sustainable progression
- Options for difficult days
8 WEEKS · 3× WEEK
MWANGOLE STRENGTH
Progressive loading with A/B workouts.
- Technique and control
- Sustainable progression
- Options for difficult days
6 WEEKS · 3× WEEK
STRONG FATHER
Efficient sessions for family schedules.
- Technique and control
- Sustainable progression
- Options for difficult days
6 WEEKS · 3× WEEK
STRONG AT HOME
A backpack, chair and bodyweight.
- Technique and control
- Sustainable progression
- Options for difficult days
8 WEEKS · 3× WEEK
MOVEMENT 50+
Strength, balance and independence.
- Technique and control
- Sustainable progression
- Options for difficult days
DO NOT TRAIN ONLY FOR TODAY.
TRAIN TO REMAIN PRESENT TOMORROW.
The right programme is not the most extreme one. It improves your capacity without draining the energy you need to work, care and live.