WARM-UP
- Marching and joint movements — 3 min
MAIN SESSION
01Squat40 s
02Incline push-up40 s
03Farmer carry in place40 s
04Dead bug40 s
Structure: 3 rounds · Rest: 20 sec between exercises; 60 sec between rounds
COOL-DOWN
Slow breathing with the children — 2 min.
REGRESSION
Work for 25 sec and rest for 35 sec.
PROGRESSION
Work for 45 sec and rest for 15 sec.
MR MESSAGE
Eighteen present minutes are worth more than an hour that is always postponed.
REVIEW TECHNIQUEManage your effort: finish each set while you can still maintain good technique. Stop if you feel sharp pain, dizziness or discomfort.