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Step-up

Drive through the supported foot without excessive momentum.

3 sets of 6–10 per side.
Posição de Step-up
STEP BY STEP

HOW TO DO IT.

  1. 1Choose a box height that allows full control.
  2. 2Place the whole foot on the surface.
  3. 3Drive through the working leg and rise without jumping.
  4. 4Lower slowly while keeping the knee and foot aligned.
BREATHING

Exhale as you rise; inhale as you lower.

Sequência de execução do exercício Step-up
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Pushing too much with the lower leg
  • Foot only partially supported
  • Knee collapsing inward
ADAPT

TO YOUR LEVEL.

Easier

Use a lower box and external support.

More challenging

Increase the height or hold dumbbells.

MR MESSAGE

Take one step at a time; that is how lasting change is built.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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