← ALL EXERCISESBack

Lat pulldown

Drive the elbows down without swinging.

3 sets of 8–12 repetitions.
Posição de Lat pulldown
STEP BY STEP

HOW TO DO IT.

  1. 1Adjust the leg pad and hold the bar comfortably.
  2. 2Reach tall through the crown of the head and lean back only slightly.
  3. 3Drive the elbows down until the bar approaches the upper chest.
  4. 4Return with control without losing position.
BREATHING

Exhale as you pull; inhale as the bar rises.

Sequência de execução do exercício Lat pulldown
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Pulling behind the head
  • Swinging the torso
  • Shrugging the shoulders
ADAPT

TO YOUR LEVEL.

Easier

Use less weight or a resistance band.

More challenging

Increase the load or pause near the chest.

MR MESSAGE

Pull with purpose: your body learns what you repeat.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

Powered by