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Glute bridge

Push the floor away and finish without arching the lower back.

3 sets of 10–15 repetitions.
Posição de Glute bridge
STEP BY STEP

HOW TO DO IT.

  1. 1Lie down with the knees bent and feet firmly planted.
  2. 2Bring the ribs gently towards the pelvis.
  3. 3Drive through the heels and lift the hips.
  4. 4Stop when the shoulders, hips and knees form a line.
BREATHING

Exhale as you rise; inhale while lowering slowly.

Sequência de execução do exercício Glute bridge
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Arching the lower back
  • Feet too far away
  • Lifting without controlling the pelvis
ADAPT

TO YOUR LEVEL.

Easier

Reduce the range of motion.

More challenging

Use one leg or add weight over the hips.

MR MESSAGE

Strengthen the foundation and the rest of the body learns to trust it.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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