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Thoracic mobility

Rotate through the upper back without forcing.

2 sets of 6–8 per side.
Posição de Thoracic mobility
STEP BY STEP

HOW TO DO IT.

  1. 1Start on all fours with hands under shoulders and knees under hips.
  2. 2Place one hand behind the head.
  3. 3Rotate the elbow down without shifting the pelvis.
  4. 4Open the chest and take the elbow upward through a comfortable range.
BREATHING

Exhale as you open; inhale as you return.

Sequência de execução do exercício Thoracic mobility
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Rotating through the lower back
  • Shifting the pelvis
  • Forcing the neck
ADAPT

TO YOUR LEVEL.

Easier

Sit the hips closer to the heels.

More challenging

Add a gentle pause in the open position.

MR MESSAGE

Moving better creates room to live and train with confidence.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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