← ALL EXERCISESChest

Push-up

Keep the body aligned; elevate the hands to make it easier.

3 sets, keeping 2 repetitions in reserve.
Posição de Push-up
STEP BY STEP

HOW TO DO IT.

  1. 1Place the hands slightly wider than the shoulders.
  2. 2Create a straight line from head to heels.
  3. 3Lower the chest between the hands with the elbows at about 30–45 degrees.
  4. 4Push the floor away without letting the hips drop.
BREATHING

Inhale while lowering; exhale as you push.

Sequência de execução do exercício Push-up
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Hips dropping
  • Elbows flaring too wide
  • Head jutting forward
ADAPT

TO YOUR LEVEL.

Easier

Place the hands on a wall or bench.

More challenging

Use a lower surface or add resistance.

MR MESSAGE

You do not need to prove strength; you need to build it honestly.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

Powered by