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Farmer carry

Walk tall with a balanced load.

3 carries of 20–40 metres.
Posição de Farmer carry
STEP BY STEP

HOW TO DO IT.

  1. 1Lift the weights with a safe hip hinge.
  2. 2Stand tall with the shoulders down and core engaged.
  3. 3Walk with short, controlled steps.
  4. 4Set the weights down using the hips, not by rounding the back.
BREATHING

Breathe rhythmically while walking.

Sequência de execução do exercício Farmer carry
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Leaning to one side
  • Shrugging the shoulders
  • Rushed, unstable steps
ADAPT

TO YOUR LEVEL.

Easier

Use lighter loads or walk a shorter distance.

More challenging

Increase the distance or load, or carry weight on one side.

MR MESSAGE

Carrying well builds useful strength for the life you actually live.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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