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Lateral raise

Use a light load without momentum.

2–3 sets of 10–15 repetitions.
Posição de Lateral raise
STEP BY STEP

HOW TO DO IT.

  1. 1Stand tall with light weights beside the body.
  2. 2Keep the elbows softly bent.
  3. 3Raise the arms close to shoulder height without shrugging.
  4. 4Lower slowly and maintain tension.
BREATHING

Exhale as you raise; inhale as you lower.

Sequência de execução do exercício Lateral raise
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Using momentum
  • Raising beyond a comfortable range
  • Shrugging the shoulders
ADAPT

TO YOUR LEVEL.

Easier

Work one arm at a time with support.

More challenging

Add a pause at the top before increasing the weight.

MR MESSAGE

Control turns a light weight into a powerful stimulus.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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