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Calf raise

Rise and lower through a controlled range.

3 sets of 12–20 repetitions.
Posição de Calf raise
STEP BY STEP

HOW TO DO IT.

  1. 1Stand tall with the forefoot supported and hold a support lightly.
  2. 2Lower the heels through a comfortable range.
  3. 3Press through the forefoot and raise the heels.
  4. 4Pause at the top and lower slowly.
BREATHING

Exhale as you press; inhale as you lower.

Sequência de execução do exercício Calf raise
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Swinging the body
  • Rolling the ankles
  • Fast repetitions without full range
ADAPT

TO YOUR LEVEL.

Easier

Perform it on the floor with both feet.

More challenging

Work one leg at a time or hold a load.

MR MESSAGE

Small muscles also support long journeys.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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