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Shoulder press

Keep the ribs controlled and use a comfortable path.

3 sets of 6–10 repetitions.
Posição de Shoulder press
STEP BY STEP

HOW TO DO IT.

  1. 1Stand tall with the dumbbells beside the shoulders.
  2. 2Brace the core and glutes without holding your breath.
  3. 3Press the weights overhead along a comfortable path.
  4. 4Lower to the starting position with control.
BREATHING

Exhale as you press; inhale as you lower.

Sequência de execução do exercício Shoulder press
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Arching the lower back
  • Flaring the elbows too wide
  • Striking the weights together at the top
ADAPT

TO YOUR LEVEL.

Easier

Perform it seated with back support and a light load.

More challenging

Perform it standing or alternate the arms.

MR MESSAGE

Raise the load without letting it pull you out of alignment.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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