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Lunge

Lower with control and use support if needed.

3 sets of 6–10 per side.
Posição de Lunge
STEP BY STEP

HOW TO DO IT.

  1. 1Stand tall with your feet hip-width apart.
  2. 2Step back and keep the front foot fully planted.
  3. 3Lower both knees while keeping the torso stable.
  4. 4Drive through the front foot to return.
BREATHING

Inhale as you lower; exhale as you rise.

Sequência de execução do exercício Lunge
Starting position, main phase and completion of the movement.
AVOID

COMMON MISTAKES.

  • Step too short
  • Front knee collapsing inward
  • Pushing off with the back foot
ADAPT

TO YOUR LEVEL.

Easier

Hold a wall and reduce the range of motion.

More challenging

Use dumbbells or elevate the back foot.

MR MESSAGE

Balance is not staying still; it is learning to regain control.

CHOOSE A WORKOUT
Safety: stop if you feel sharp pain, dizziness or discomfort. If you have an injury or medical condition, seek professional guidance.

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