Sleep
A routine, a dark room and fewer stimuli before bedtime.
STRENGTH ALSO MEANS KNOWING WHEN TO STOPWELLBEING
WELLBEING
FOR REAL MEN.
Sleep, stress, relationships and recovery so you can remain present at home, at work and in your own life.
DO TODAY’S RESET
WHOLE-PERSON HEALTHSIX PILLARS
01 02 03 04 05 06
SIX PILLARS
THAT SUPPORT YOU.
Movement
Training, walking and mobility all count.
Recovery
Alternate effort and rest so you can keep progressing.
Connection
Do not disappear when pressure rises; talk to someone you trust.
Boundaries
Responsibility does not mean accepting everything in silence.
Help
Asking for support early is a way to protect your family and yourself.
5 MINUTESTODAY’S
TODAY’S
RESET.
Tick what you can. You do not need to complete everything to care for yourself.
DO NOT CARRY EVERYTHING ALONE
WHEN TO SEEK HELP.
Fala com um profissional quando ansiedade, irritabilidade, tristeza, isolamento, consumo de álcool, dificuldades de sono ou sensação de vazio persistirem ou afetarem a tua vida.
Urgent help
If you feel you may harm yourself or someone else, or cannot keep yourself safe, contact local emergency services and a trusted person immediately.