:root{--gold:#f5a800;--charcoal:#171717;--green:#167a45;--red:#c53a24;--ivory:#fff8eb;--white:#fff;--muted:#6b665e;--border:rgba(23,23,23,.14);--radius:18px;--shadow:0 20px 50px rgba(23,23,23,.12);--max:1200px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--ivory);color:var(--charcoal);font:400 16px/1.65 Montserrat,Arial,sans-serif}img{max-width:100%;height:auto}a{color:inherit;text-decoration:none}button,input{font:inherit}.container{width:min(calc(100% - 32px),var(--max));margin-inline:auto}.skip-link{position:absolute;left:-9999px;top:8px;z-index:1000;background:var(--gold);padding:12px}.skip-link:focus{left:8px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,248,235,.94);backdrop-filter:blur(14px);border-bottom:1px solid var(--border)}.header-inner{min-height:86px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand img,.custom-logo{display:block;width:116px;max-height:72px;object-fit:contain}.main-nav{display:flex;align-items:center;gap:24px}.main-nav ul{display:flex;list-style:none;margin:0;padding:0;gap:22px}.main-nav a{font:600 13px/1 League Spartan,Arial,sans-serif;text-transform:uppercase;letter-spacing:.045em}.main-nav a:hover,.main-nav a:focus-visible{color:var(--green)}.menu-toggle{display:none;border:0;background:transparent;padding:10px}.menu-toggle span:not(.sr-only){display:block;width:25px;height:2px;background:var(--charcoal);margin:5px}.button{display:inline-flex;align-items:center;justify-content:center;min-height:50px;padding:0 24px;border-radius:999px;background:var(--gold);color:var(--charcoal);font:700 14px/1 League Spartan,Arial,sans-serif;letter-spacing:.04em;transition:.2s}.button:hover,.button:focus-visible{transform:translateY(-2px);box-shadow:0 10px 24px rgba(245,168,0,.3)}.button-small{min-height:42px;padding-inline:18px}.button-ghost{background:transparent;border:1px solid currentColor;color:var(--ivory)}.hero{overflow:hidden;background:var(--charcoal);color:var(--ivory);min-height:680px;display:grid;align-items:center}.hero-grid{display:grid;grid-template-columns:1.06fr .94fr;align-items:center;gap:40px;padding-block:72px}.eyebrow{display:inline-block;margin-bottom:14px;color:var(--green);font:700 12px/1 League Spartan,Arial,sans-serif;letter-spacing:.16em}.eyebrow.light{color:var(--gold)}h1,h2,h3{margin:0 0 20px;font-family:Anton,Impact,sans-serif;font-weight:400;line-height:.98;letter-spacing:.015em}h1{font-size:clamp(60px,8vw,108px)}h2{font-size:clamp(42px,5vw,72px)}h3{font-size:28px}.hero h1 span{color:var(--gold)}.hero-copy>p{max-width:650px;color:#ddd3c5;font-size:18px}.actions{display:flex;flex-wrap:wrap;gap:12px;margin:30px 0}.quick-links{display:flex;flex-wrap:wrap;gap:10px}.quick-links a{padding:8px 13px;border:1px solid rgba(255,255,255,.2);border-radius:999px;font-size:13px}.hero-art{position:relative;display:grid;place-items:center;isolation:isolate}.hero-art .sun{position:absolute;width:88%;aspect-ratio:1;border-radius:50%;background:linear-gradient(135deg,var(--gold),var(--red));z-index:-1;box-shadow:0 0 100px rgba(245,168,0,.18)}.hero-art img{width:min(100%,620px);filter:drop-shadow(0 24px 30px rgba(0,0,0,.4))}.section{padding-block:96px}.section> .container>h2{max-width:800px}.card-grid{display:grid;gap:18px}.goal-grid{grid-template-columns:repeat(3,1fr);margin-top:38px}.goal-card{min-height:260px;padding:28px;background:var(--white);border:1px solid var(--border);border-radius:var(--radius);transition:.25s}.goal-card:hover,.goal-card:focus-visible{transform:translateY(-5px);box-shadow:var(--shadow);border-color:var(--gold)}.goal-card>span{color:var(--gold);font:700 14px League Spartan}.goal-card h3{margin-top:45px}.goal-card p{color:var(--muted)}.goal-card strong,.text-link{color:var(--green);font:700 14px League Spartan;text-transform:uppercase}.workout-section{background:linear-gradient(180deg,var(--ivory) 50%,var(--white) 50%)}.workout-card{display:grid;grid-template-columns:1fr 1fr;gap:50px;padding:58px;border-radius:28px;background:var(--green);color:var(--white);box-shadow:var(--shadow)}.workout-intro p{opacity:.8}.exercise-list{margin:0;padding:0;list-style:none;counter-reset:item}.exercise-list li{display:flex;justify-content:space-between;gap:20px;padding:19px 0;border-bottom:1px solid rgba(255,255,255,.2)}.exercise-list li span{font-weight:600}.exercise-list strong{color:var(--gold)}.split-section{background:var(--white)}.split-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:80px;align-items:center}.split-grid p{color:var(--muted);max-width:520px}.program-list{border-top:1px solid var(--border)}.program-list a{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:30px 10px;border-bottom:1px solid var(--border)}.program-list a:hover strong{color:var(--green)}.program-list span{color:var(--muted);font-size:13px}.program-list strong{font:400 32px Anton}.community{background:var(--charcoal);color:var(--white)}.community-inner{display:grid;grid-template-columns:1.1fr .9fr;gap:70px;align-items:end}.community p{color:#cfc7bc}.site-footer{padding-top:72px;background:#0e0e0e;color:#eee}.footer-grid{display:grid;grid-template-columns:1.5fr repeat(3,1fr);gap:48px}.footer-grid>div{display:flex;flex-direction:column;align-items:flex-start}.footer-logo{width:150px;margin-bottom:18px}.footer-grid p{max-width:370px;color:#aaa}.footer-grid h2{font:600 15px League Spartan;letter-spacing:.08em;text-transform:uppercase;color:var(--gold)}.footer-grid a{margin:5px 0;color:#bbb}.footer-grid a:hover{color:var(--gold)}.footer-bottom{display:flex;justify-content:space-between;padding-block:28px;margin-top:55px;border-top:1px solid #2b2b2b;color:#888;font-size:13px}.content-layout{max-width:820px;min-height:55vh}.content-layout h1{font-size:clamp(48px,8vw,82px)}.content-layout a{color:var(--green)}.article-card{padding:28px 0;border-bottom:1px solid var(--border)}:focus-visible{outline:3px solid var(--gold);outline-offset:3px}@media(max-width:1024px){.main-nav ul{gap:12px}.main-nav a{font-size:11px}.goal-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:820px){.header-inner{min-height:74px}.menu-toggle{display:block}.main-nav{position:absolute;left:0;right:0;top:100%;display:none;padding:22px 16px 30px;background:var(--ivory);border-bottom:1px solid var(--border);box-shadow:var(--shadow)}.main-nav.is-open{display:block}.main-nav ul{display:grid;gap:0}.main-nav li a{display:block;padding:13px 4px;border-bottom:1px solid var(--border)}.main-nav>.button{margin-top:18px;width:100%}.hero{min-height:auto}.hero-grid{grid-template-columns:1fr;padding-block:55px 35px}.hero-art{order:-1}.hero-art img{width:min(85%,450px)}.workout-card,.split-grid,.community-inner{grid-template-columns:1fr}.workout-card{padding:36px 26px}.split-grid,.community-inner{gap:38px}.footer-grid{grid-template-columns:1fr 1fr}}@media(max-width:560px){.container{width:min(calc(100% - 24px),var(--max))}.brand img,.custom-logo{width:95px}.hero-grid{gap:18px}.hero-copy>p{font-size:16px}.actions{display:grid}.button{width:100%}.goal-grid{grid-template-columns:1fr}.goal-card{min-height:220px}.section{padding-block:70px}.footer-grid{grid-template-columns:1fr}.footer-bottom{flex-direction:column;gap:10px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important}}